Official resources
Someone to contact right now
These resources are configured by administrators and shown exactly as stored. We never invent crisis numbers.
Official
Indonesia: Ministry of Health hotline (Sejiwa)
119 ext. 8 (24/7, Bahasa Indonesia)
Official psychological support hotline.
Official
Emergency number
112 / 119 (Indonesia emergency services)
For immediate danger, call local emergency services first.
Official
International
findahelpline.org
Global directory of helplines by country.
When things feel safer, you can find longer-term support with a psychologist or mentor. There is no rush.
